This Winter-themed class is designed to nourish the body, mind and spirit, while replenishing our Jing, or Life-Force. Gentle movements and props are used to relax, restore, and heal the body while stimulating the parasympathetic nervous system. We begin each class with ~45 minutes of warm-ups and gentle Qigong to release stagnant energy, invigorate the body, and bring calm-focus to the mind. For the remainder of the class, restorative yoga poses are comfortably held for longer periods to stimulate energy and transformation on a more subtle level. This class is suitable for all levels of experience and is great for anyone looking to slow down, relieve stress, and support deeper levels of healing.

If you're joining in person - please aim to arrive a few minutes early to get set up.

If you're joining from home - wear comfortable, warm clothing and assemble as many props as you have. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. A chair and some free wall space may also be useful.

$20 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Upcoming Schedule