Ladies, this is your invitation to rise in strength and vitality! Join me for Immortal Sisters Qigong - with a new seasonable practice each month.In-Person at the Yurt (or Via Zoom) Reconnect with your body, mind, and spirit in harmony with nature’s cycles. Immortal Sisters Qigong is a monthly wo...

Ladies, this is your invitation to rise in strength and vitality! Join me for Immortal Sisters Qigong - with a new seasonable practice each month.Via Zoom (or In-Person at the Yurt ) Reconnect with your body, mind, and spirit in harmony with nature’s cycles. Immortal Sisters Qigong is a monthly w...

This Early Summer-themed, Taoist-inspired Qi-Flow yoga class incorporates strengthening and stretching asana practice to harmonize our bodies with nature and celebrate the current Fire season and what it has to offer. By weaving together the elements of bodily posture, awareness, breath, and vita...

This Early Summer-themed, Taoist-inspired class is designed to nourish the body, mind and spirit. We begin each class with ~30-45 minutes of different Qigong practices to release stagnant energy, invigorate the body, and bring calm-focus to the mind. For the remainder of the class, restorative yo...