This Spring-themed, Taoist-inspired Qi-Flow yoga class incorporates strengthening and stretching asana practice to harmonize our bodies with nature: celebrate the current season and the Elemental Power of Wood, both within our body-minds and in the world around us. By weaving together the element...

This Spring-themed, Taoist-inspired class is designed to nourish the body, mind and spirit while rejuvenating Elemental Wood, both within ourselves and in the world around us. We begin each class with ~45 minutes of gentle Qigong to release stagnant energy, invigorate the body, and bring calm-foc...

Ladies, this is your invitation to rise in strength and vitality! Join me either In-Person at the Yurt or Via Zoom for Immortal Sisters Qigong. This Women’s Healing Qigong is a transformative program designed to align your body, mind, and spirit with the natural rhythms of the seasons. Over 7-wee...