This Spring-themed, Taoist-inspired Qi-Flow yoga class incorporates strengthening and stretching asana practice to harmonize our bodies with nature: celebrate the current season and the Elemental Power of Wood, both within our body-minds and in the world around us. By weaving together the elements of bodily posture, awareness, breath, and vital energy, Qi-Flow Yoga boosts our life force, promotes health and longevity, and brightens our Spirit. Suitable for those with some prior movement experience, be it yoga, qigong, martial arts, etc.; know that students are offered many options and modifications and are encouraged to adapt the practice to their current needs and health projects.

If you're joining in person - please aim to arrive a few minutes early to get set up.

If you're joining from home - have your yoga mat and props ready – typically 2 blocks, a folded blanket or cushion, and a strap are all that’s needed.

$20 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

This Spring-themed, Taoist-inspired class is designed to nourish the body, mind and spirit while rejuvenating Elemental Wood, both within ourselves and in the world around us. We begin each class with ~45 minutes of gentle Qigong to release stagnant energy, invigorate the body, and bring calm-focus to the mind. For the remainder of the class, restorative yoga poses are comfortably held for longer periods to support energy and transformation on a more subtle level. Additionally, props are used to relax, restore, and heal the body while stimulating the parasympathetic nervous system. This class is suitable for all levels of experience and is great for anyone looking to slow down, relieve stress, and foster deeper levels of healing – basically everyone!

Wear comfortable, warm clothing, and assemble as many props as you have available. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. A chair and some free wall space may also be useful.

If you're joining in person - please aim to arrive a few minutes early to get set up.

If you're joining from home - wear comfortable, warm clothing and assemble as many props as you have. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. A chair and some free wall space may also be useful.

$20 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Ladies, this is your invitation to rise in strength and vitality!

Join me either In-Person at the Yurt or Via Zoom for Immortal Sisters Qigong. This Women’s Healing Qigong is a transformative program designed to align your body, mind, and spirit with the natural rhythms of the seasons.

Over 7-week cycles, we’ll explore the 5 Taoist Elements—Fall-Metal, Winter-Water, Spring-Wood, Early Summer-Fire, and Late Summer-Earth—each offering unique healing qualities tailored to women’s needs.

What to Expect:
Seasonal Practices: Align your energy with the cycles of nature & the Taoist Elements of Water, Wood, Fire, Earth and Metal.
Empowerment & Healing: Address the unique challenges women face—hormone imbalances, emotional stress, and feelings of isolation—and move toward self-discovery and empowerment.
Tigress Energy: Drawing from traditional Taoist lineages like the White Tigress & White Cloud, this practice cultivates the fierce, nurturing, feminine energy of the Tigress—symbolizing strength, vitality, and spiritual transformation.

$20 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Join me live on Zoom for a 75-minute interview about Chod - where I'll share some insights and personal stories from my decades-long practice, including my 108-Springs retreat from 2015. We'll finish with a brief demo and some Q & A.