Ladies, this is your invitation to rise in strength and vitality

Join me in-person at Sukha SA for Elemental-Tigress Women’s Healing Qigong, a transformative program designed to align your body, mind, and spirit with the natural rhythms of the seasons.

Over 7-week cycles, we’ll explore the 5 Taoist Elements—Fall-Metal, Winter-Water, Spring-Wood, Early Summer-Fire, and Late Summer-Earth—each offering unique healing qualities tailored to women’s needs.

What to Expect: Seasonal Practices: Align your energy with the cycles of nature & the Taoist Elements of Water, Wood, Fire, Earth and Metal. Empowerment & Healing: Address the unique challenges women face—hormone imbalances, emotional stress, and feelings of isolation—and move toward self-discovery and empowerment. Tigress Energy: Drawing from traditional Taoist lineages like the White Tigress & White Cloud, this practice cultivates the fierce, nurturing, feminine energy of the Tigress—symbolizing strength, vitality, and transformation.

$20 Drop-In & Free for Members (Donor or Patron). Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Ladies, this is your invitation to rise in strength and vitality

Join me Via Zoom for Elemental-Tigress Women’s Healing Qigong, a transformative program designed to align your body, mind, and spirit with the natural rhythms of the seasons.

Over 7-week cycles, we’ll explore the 5 Taoist Elements—Fall-Metal, Winter-Water, Spring-Wood, Early Summer-Fire, and Late Summer-Earth—each offering unique healing qualities tailored to women’s needs.

What to Expect:
Seasonal Practices: Align your energy with the cycles of nature & the Taoist Elements of Water, Wood, Fire, Earth and Metal.
Empowerment & Healing: Address the unique challenges women face—hormone imbalances, emotional stress, and feelings of isolation—and move toward self-discovery and empowerment.
Tigress Energy: Drawing from traditional Taoist lineages like the White Tigress & White Cloud, this practice cultivates the fierce, nurturing, feminine energy of the Tigress—symbolizing strength, vitality, and transformation.

$15 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Via Zoom This Autumn-themed, Taoist-inspired Qi-Flow yoga class of 7 weeks incorporates stretching and strengthening asana practice to harmonize our bodies with nature and celebrate the current Metal season and what it has to offer. By weaving together the elements of bodily posture, awareness, breath, and vital energy, Qi-Flow Yoga boosts our life force, promotes health and longevity, and brightens our Spirit. Suitable for those with some prior movement experience, be it yoga, qigong, martial arts, etc.; know that students are offered many options and modifications and are encouraged to adapt the practice to their current needs and health projects.

$15 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Live at the Studio This Autumn-themed, Taoist-inspired Qi-Flow yoga class of 7 weeks incorporates stretching and strengthening asana practice to harmonize our bodies with nature and celebrate the current Metal season and what it has to offer. By weaving together the elements of bodily posture, awareness, breath, and vital energy, Qi-Flow Yoga boosts our life force, promotes health and longevity, and brightens our Spirit. Suitable for those with some prior movement experience, be it yoga, qigong, martial arts, etc.; know that students are offered many options and modifications and are encouraged to adapt the practice to their current needs and health projects.

$20 Drop-In & Free for Members (Donor or Patron). Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Via Zoom This Autumn-themed, Taoist-inspired class of 7 weeks is designed to nourish the body, mind and spirit. We begin each class with ~45 minutes of Qigong to release stagnant energy, invigorate the body, and bring calm-focus to the mind. For the remainder of the class, Restorative Yoga poses are comfortably held for longer periods to support energy and transformation on a more subtle level. Additionally, props are used to relax, restore, and heal the body while stimulating the parasympathetic nervous system. This class is suitable for all levels of experience and is great for anyone looking to slow down, relieve stress, and foster deeper levels of healing – basically everyone!

Wear comfortable, warm clothing, and assemble as many props as you have available. The following props will be used in all restorative yoga classes and may be substituted with other readily available items from home: a pair of blocks, a bolster, a folded blanket, and a strap. A chair and some free wall space may also be useful.

$15 Drop-In & Free for All Members. Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information:

Live at the Studio This Autumn-themed, Taoist-inspired class of 7 weeks is designed to nourish the body, mind and spirit. We begin each class with ~45 minutes of Qigong to release stagnant energy, invigorate the body, and bring calm-focus to the mind. For the remainder of the class, Restorative Yoga poses are comfortably held for longer periods to support energy and transformation on a more subtle level. Additionally, props are used to relax, restore, and heal the body while stimulating the parasympathetic nervous system. This class is suitable for all levels of experience and is great for anyone looking to slow down, relieve stress, and foster deeper levels of healing – basically everyone!

Wear comfortable, warm clothing, and be prepared... to... relax.

$20 Drop-In & Free for Members (Donor or Patron). Click the Register Button below to join a class. Then select Drop In (or Membership if you have one) and input your registration information: