The White Tigress tradition of Taoism is a lineage of spiritual teachings and exercises dating back to the T'ang Dynasty in China that were made for and practiced by women adepts,

This lineage is sacred, unique and because of its history in China, very rare and very special. Few know about this lineage and even fewer have studied and practiced it,

I first came into contact with these teachings about 20 years ago when I read a book my Taoist Master, Stuart Olsen, wrote, "The Sexual Teachings of the White Tigress",

This book changed my life as a spiritual seeker and more importantly, as a woman. I had finally found a path that spoke to me as a woman and gave me daily exercises I could do for my beauty, health, longevity and spiritual power,

I have so so much gratitude to my Taoist Master Stuart Olsen for introducing me to this tradition and whose instruction and guidance stays with me to this day as well as to his beautiful community that strives to preserve these rare teachings and keep them in the world.