“The essence of bravery is being without self-deception.” ~Pema Chodron

The second of 6 classes in this Metal-themed course for fall-time to cultivate our vital energy through a variety of practices. This movement-based yoga class begins and ends with warm-ups and a cool-down and is informed by qigong principles throughout. In this class we’ll review Natural Breathing and Earth Breathing and add the practice of Box Breathing and the Inner Smile.