“May you find youthfulness in old age.” ~Old Chinese Saying

The third of 6 classes in this Metal-themed course for fall-time to cultivate our vital energy through a variety of practices. This movement-based yoga class begins and ends with warm-ups and a cool-down and is informed by qigong principles throughout. In this class we'll add one more breathing practice to our growing repertoire – Embryonic Breathing coupled with the Inner Smile : )