“By refining ourselves through Metal, we promote our emotional sensitivity and our ability to evolve.” ~Gilles Marin

The sixth and final class in this Metal-themed course for fall-time to cultivate our vital energy. This movement-based yoga class begins with warm-ups and a brief Shaking & Cupping routine – a Qi activation practice used to release stagnations in the tissues & joints. Gently detox and open the flow of energy in your body while increasing bone density & lymphatic drainage. We then flow and stretch to stimulate our skin & fascia to refine our Qi. The class ends and a 9-point breathing pranayama before resting in our final Savasana.