Elemental Fire is the brightness of our spirit & holds the torch that guides us on our life purpose.

From July 6, the first in a series of 6 classes on Revitalizing Qigong for summertime - to awaken and illuminate our body, mind and spirit. This class begins with Qigong Warm-Ups, followed by Sunning Practice to heal our neuroendocrine system, then flows through Showering Qi (2 ways) to engage our hands and arms while gently stretching open our heart and warming the fire principle in our bodies. Finally, we consolidate and internalize the healing benefits with the practice of the Inner Smile.