Our Spirit manifests itself through the temporal axis of Water, Earth, and Fire; past, present, and future. Water power carries the ancestral part of our spirit to the present while Fire power attracts our spirit towards a brighter future.

From July 13, the second in a series of 6 classes on Revitalizing Qigong for summertime - to awaken and illuminate our Spirit Axis. This class begins with warm-ups, followed by the Lotus Meditation to heal our water/kidneys & fire/heart, then flows through two qigong movements: Showering Qi (2 ways) and the Lotus Rises Through the Muddy Water.