Summertime is Elemental Fire season and Endocrine Fire is all about communication, intimacy and building healthy relationships that support our well-being and evolution (personal and universal).

From July 20, the third in a series of 6 classes on Revitalizing Qigong for summertime - this class is an exploration and mindful establishment of our boundaries. We begin with a review of the last 2 classes, followed by warm-ups, a brief meditation on what boundaries are all about, then apply that understanding to our moving qigong practice of The Flying Phoenix. We'll finish by reviewing Showering Qi, 2-Ways and The Lotus Rises.