“The essence of bravery is being without self-deception.” ~Pema Chodron

The second of 6 classes of our Metal-themed course for fall-time to cultivate our vital energy through a variety of practices. This restorative yoga class begins with some movement and gentle warm-ups before we rest in a variety of supportive postures and is informed by qigong principles throughout. In this second class we'll practice Box Breathing, Natural Breathing, and Earth Breathing infused with the Inner Smile.