“May you find youthfulness in old age.” ~Old Chinese Saying

The third of 6 classes in this Metal-themed course for fall-time to cultivate our vital energy through a variety of practices. This restorative yoga class begins with some movement and gentle warm-ups before we rest in a variety of supportive postures and is informed by qigong principles throughout. We'll also practice Earth Breathing, Natural Breathing, Embryonic Breathing – infused with the healing Inner Smile, and finish with Viloma Pranayama while resting in a supported Savasana.