“The medicine of the future will be music and sound.” ~Edgar Cayce

The fourth of 6 classes in this Metal-themed course for fall-time to cultivate our vital energy through a variety of practices. This restorative yoga class begins with some movement and gentle warm-ups before we weave the 6-Healing Sounds throughout. Beginning with Metal and ending in Earth, we’ll cycle through all the elements and their associated organs and bodily tissues, emotions – both negative and positive, and healing sounds or vibration. This practice effectively releases stagnation from deep within the body and infuses bright healing energy for optimal health and vitality.