“By refining ourselves through Metal, we promote our emotional sensitivity and our ability to evolve.” ~Gilles Marin

The sixth and final class in this Metal-themed course for fall-time to cultivate our vital energy. This restorative yoga class begins with warm-ups and a brief Shaking & Cupping routine – a Qi activation practice used to release stagnations in the tissues & joints. Gently detox and open the flow of energy in your body while increasing bone density & lymphatic drainage. We continue with some restorative poses, comfortably held for a few minutes each to settle the body-mind, signal deep relaxation to our nervous system and support optimal health and vitality.