Shen-Restoration Yoga from June 28, 2023. Explore all the movements of the spine while specifically cultivating the most important one: axial elongation. A healthy upright posture is emphasized and valued by Yogis, Toaists, and Buddhist meditators alike to support the unimpeded flow of Qi (prana or energy winds). This gentle practice will help bring greater ease of movement to your spine, suppleness to your body, and an overall feeling of lightness & nimbleness.