Shen-Restoration Yoga from April 26, 2023. This class is designed to help us sink the shoulders and suspend the elbows. This Taichi instruction helps us stay relaxed all through the upper body while improving blood and Qi flow through the arms to the fingertips. This practice begins with ~30 minutes of qigong warm-ups followed by restorative poses to deepen our awareness of our shoulders, elbows, wrists, hands and fingers.