This 35-45-minute ancient qigong practice is traditionally done seated. Li Qingyun, the famous Taoist immortal, swore by the 8-Brocades and claimed that this practice was one of the main factors contributing to his incredible longevity - he lived to the ripe old age of 256! This practice is complex and requires a fair bit of instruction, so please watch my other videos - the 12-part course. Once you’ve learned the sequence, you’re welcome to practice segments depending on your needs or available time.