“Within our breath we hold the lock and key to our healing process.” ~ Gilles Marin

In this first class of the series we cover the basics of Taoism, Qigong and the Woman's uniques perspective. We also move our bodies through the Warm-Ups & Joint Rotations, "Flying Phoenix, and Kwan Yin closing - all with a special focus on our breath, the Lung meridian, and it's connection to the metal element.