“It is not important that every woman become a White Tigress. It is important that every woman be aware of her potential.”

~Madame Lin

In this second class of the series we learn about the White Tigress Taoist Lineage and a key qigong movement called Tiger's Waist. We begin the class moving our bodies through the Warm-Ups & Joint Rotations, perform TW qigong a couple of times, and finish with Kwan Yin closing.