“Qi cannot flow through a tense, knotted muscle or a locked joint.” ~Kenneth Cohen in the Way of Qigong

In this third class of the series we practice Tiger's Waist three times, beginning first with Warm-ups, and then interspersed with Tapping and Cupping.

This class was not recorded (by accident) and so please consult the recorded practices from "On Demand" - "Joint Rotations & Warm-Ups", "Cupping & Tapping", and any of the Tiger's Waist recordings.