"To let go does not mean to get rid of. To let go means to let be." Jack Kornfield

In this fifth class of the series we'll begin with our usual warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body. Tiger's Waist qigong is practiced twice, with Tapping and Cupping done in between, to further stimulate the release stagnation and enhance the flow of Jing-Qi.

Enjoy!