“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” ~Dr. Andrew Weil

This dynamic 2nd class for Fall-Metal begins with our Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body and opening our lungs & breath. Pranayama and standing Qigong practices, are designed to further expand our breath and fortify our Qi. We then gently move our whole body for greater overall strength, flexibility, and balance coupled with Ujjayi Pranayama, or Ocean Breathing, for maximum effect. A final few rounds of “Lung-Healing Sound” before resting in Savasana, for the ultimate experience in relaxation and “letting go”.