Creativity and gentle power in Water bring vision and intelligence in Wood – the energy of self-cultivation, study, disciplined practice, and spiritual evolution...

The 3rd of 7 classes in this Wood-themed course for springtime & cultivating our power of regeneration shines the lens on Wood's relationship to the other elements. This dynamic class begins with some Qigong warm-up movements to release stagnation in the tissues and joints while invigorating the whole body. We then stretch and strengthen our bodies through a variety of poses – seated, prone, standing, AND flows – all while exploring and nourishing our wood and its relationship to the other 4 elements. As always, we finish with a relaxing Savasana to help integrate the practice into our body-minds.