"Yatha Drishti, Tatha Srishti" is Sanskrit for "As the vision, so is the creation." or "The world is as you see it."

This dynamic class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body, followed by Swimming Dragon Qigong to gently stretch and twist the spine while stimulating our brain. We’ll sit for a few minutes of settling and conscious breathing. Throughout the remainder of the class we'll bring special attention to our Drishti (eye-gaze for focused intent) through a variety of poses and flows in preparation for our Crow Pose or Kakasana. As always, we finish with a relaxing Savasana to help integrate the practice into our body-minds.