“The mystery of life isn't a problem to solve, but a reality to experience.”
~Frank Herbert, Dune

This dynamic first class for Summer-Earth begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body, followed by Earth Breathing Qigong. We'll flow through some vinyasas, hold a few standing poses, and throw in couple of qigong movements - all to nourish and harmonize our Inner Earth. This class has us activating our whole body-mind for greater overall strength, flexibility, and balance. As always, we finish with a relaxing Savasana to help integrate the practice deep into our tissues.