“Our appetite is our inner guide from our central place of wisdom; our Inner Earth.” ~Gilles Marin

This dynamic 2nd class for Summer-Earth begins with our Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body. The class is interspersed with Qigong practices like Earth Breathing Qigong, Earth-Undulations, and The Healing Sound for Earth – all to heal and consolidate our Inner Earth. The yoga component of the class also has us activating our whole body-mind for greater overall strength, flexibility, and balance while paying particular attention to the healthy functioning of our Stomach-Spleen-Pancreas or Earth Organs. As always, we finish with a relaxing Savasana to help integrate the practice deep into our tissues.