“Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a secret bond.” ~Robin Wall Kimmerer

This dynamic 3rd class for Summer-Earth begins with our Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body and stimulating our lymph nodes and vessels. Standing Earth-Breathing Qigong, Caressing the Body, Yin-Wheel, Spreading our Wings, and Earth-Undulations are followed by a seated practice that includes lymphatic drainage self-massage. The remainder of the class has us gently moving our whole body for greater overall strength, flexibility, and balance while activating our Lymphatic System and Spleen. As always, we finish with a relaxing Savasana to help integrate the practice deep into our tissues.