“The Earth elemental force is the keystone to the quality of our health. There is no healing possible without first balancing the elemental Earth energy within ourselves.” ~Gilles Marin

This dynamic 6th class for Summer-Earth begins with our Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body and loosening up our Earth-tissues, i.e. our flesh/muscles and lymphatic system. Standing Earth-Breathing Qigong, Earth-Undulations, The Ocean / Spreading our Wings-Yin-Wheel, and Solar Plexus-Swimming Dragon are enhanced by a flow yoga practice designed to strengthen our connection with Elemental Earth. This latter portion has us gently moving our whole body for greater overall strength, flexibility, and balance while exploring Earth in relation to the other 4 elements. As always, we finish with a relaxing Savasana to help integrate the practice deep into our tissues.