“True contentment is not in having everything, but in being satisfied with everything you have.” ~Oscar Wilde

This dynamic 7th and final class for Summer-Earth begins with our Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body and loosening up our Earth-tissues, i.e. our flesh/muscles and lymphatic system. Standing Earth-Breathing Qigong, Earth-Undulations, Yin-Wheel, Spreading our Wings, and Lotus Rises are followed by a yoga practice designed to further consolidate our Earth. This latter portion has us gently moving our whole body for greater overall strength, flexibility, and balance while reviewing the past few weeks of practice devoted to Summer-Earth. As always, we finish in Savasana, this time with a guided Pratyahara meditation, to aid in the withdrawal of our senses to their respective abodes in our body for deep relaxation.