“The Sun does not shine for a few trees and flowers, but for the wide world’s joy.” ~Henry Ward Beecher

This dynamic fourth class for Summer-Fire begins outside with "SUNNING". Invoke the healing power of the Sun with the Qigong Sunning Meditation Practice, an effective and safe way of micro-dosing the Sun’s powerful energy to balance our hormones and improve our mood. We return to our mat for some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body. The remainder of the class has us working our whole bodies, extending our arms, stretching our meridians, while opening our 3rd eye, awakening our Crown Chakra, and boosting our intuition. As always, we finish with a relaxing Savasana to help integrate the practice into our body-minds.