“Your own fire, your spirit. We all carry a piece of that sacred fire within us. We have to honour it and care for it. You are the fire keeper.” Robin Wall Kimmerer

This dynamic 6th class for Summer-Fire begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body and gently tapping our crown (Bai Hui) (our most Yang point and its connection to the Sun with its transformational power of Fire) while sinking into KI1 or Bubbling Spring (rooting into our Water Power). A few minutes of Lotus Meditation is a powerful practice to activate our Spirit-Axis and set us up for the remaining class... working our whole bodies, extending our arms, stretching our meridians, and activating our whole Spirit. We'll wind 'er down with a beautiful Walking Crane Qigong and we then finish with a relaxing Savasana to help integrate the practice into our body-minds.