“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.” ~Marianne Williamson

Class 2 of 7 in our Water-themed practice to honour the Winter season. The focus continues on the health and vitality of our primary Water organs, the Kidneys – our energy storehouses – extends through the pelvis and hips and through our entire lower abdomen, or Dantian. We begin with our Qigong warm-ups to release stagnation in the tissues and joints, invigorate our whole body, while rooting our feet (KI1) and stimulating our kidneys – with a special variation of Spinal Breathing. “Gentle Undulations” and “Scooping the Water” movements further activate our lower Dantian. As usual, we flow through vinyasas with longer-held standing poses for greater overall strength and flexibility while cultivating strong, healthy Qi, while adding in some extra TLC for our hips and pelvis. As always, our class finishes with a restorative Savasana to fully integrate our practice into our bodies and minds.