“Cultivate your Wood – your power of intelligence and capacity for continual growth, regeneration, & evolution”

The first of 7 classes in this Wood-themed course for springtime to cultivate our power of regeneration. This relaxing and restorative class begins with some Qigong warm-up movements to release stagnation in the tissues and joints while invigorating the whole body. We are then guided through a meditation for healing our Wood Element which manifests through our eyes, nerves, liver, and gallbladder. This is followed by 45 minutes of restorative yoga to support the integration of our qigong practice while nourishing our nervous system. As always, we finish with a nourishing Savasana to help integrate the practice into our body-minds.