“The mystery of life isn't a problem to solve, but a reality to experience.”
~Frank Herbert, Dune

The first class in this Earth-themed course for later summertime turns our attention to the nurturing and supportive power of Earth so we can relax more deeply and better trust our healing process. This deeply nourishing class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by Earth Breathing qigong, a “Harmonizing Our Inner Earth” guided meditation. The remaining 45 minutes is a restorative yoga practice with poses designed to continue deepening our awareness of our inner Earth.