“Our appetite is our inner guide from our central place of wisdom; our Inner Earth.” ~Gilles Marin

The second class in this Earth-themed course for later summertime turns our attention to our digestive health, how we feel in our stomach, and our own "Inner-Earth" . This deeply nourishing class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by Earth-Breathing qigong, the Earth-Healing Sound, Earth-Undulations, and Flower Greets the Sun; to further consolidate our Inner Earth. We'll then sit for a few minutes of Kapalabhati pranayama to actively work and engage our "core". The remaining 45 minutes is a restorative yoga practice with poses designed to nourish our Earth Organs, i.e. our Stomach-Spleen-Pancreas.