“Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a secret bond.” ~Robin Wall Kimmerer

The third class in this Earth-themed course for later summertime turns our attention to our Spleen and Lymphatic System. This deeply nourishing class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by Earth-Breathing qigong, Caressing the Body, Yin-Wheel, Spreading our Wings, Spleen Pump, and Earth-Undulations. We continue with a lymphatic drainage self-massage while seated. Then the remaining 45 minutes is a restorative yoga practice with poses designed to continue stimulating our lymphatic system while nurturing our Inner Earth.

This recording is a little glitch - sorry - and cuts out from time to time.