“There is no greater power in Heaven or on Earth than pure, unconditional love.” ~Wayne Dyer

The fifth class in this Earth-themed course for later summertime continues turning our attention to the hidden but powerful force of gravity and its connection to our Inner Earth. This deeply nourishing class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by Earth-Breathing qigong, Earth-Undulations, Yin-Wheel, Spreading our Wings, Spleen Pump, Walking Crane, and the Merging Stance. The remaining 45 minutes is a restorative yoga practice beginning with a balancing pranayama practice followed by poses designed to deepen our connection to the force of gravity, nurture our sense of balance, while cultivating our Inner Earth.