“The medicine of the future will be music and sound.” ~Edgar Cayce

The fifth of 7 classes in this Metal-themed course for fall time turns our attention to the healing power of sound. The class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by Flying Phoenix qigong to open up our lungs and expand our breath. We then cycle through the 6-Healing Sounds, while wither standing or seated, to release stagnant, “sick” Qi associated with the 5 elements & their associated organs, functions, and emotions. The remaining 40 minutes has us practicing a few key restorative poses to reinforce and deepen the work of the healing sounds.