“If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.” ~Dr. Andrew Weil

The second of 7 classes in this Metal-themed course for fall time continues with our attention on our lungs and breath. The class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body, followed by a series of Pranayama practices, including the Lung-Healing Sound, to nourish our lungs and expand our breath. The remaining 45 minutes is a restorative yoga practice designed to help us deepen and integrate our Lung-Healing work while stimulating our parasympathetic nervous system for effective “rest, digest, and repair”.