“Wherever you go, go with all your heart.” ~Confucius

The first class in this Fire-themed course for Early Summertime is focused on Cardio-Fire, our Heart, HT meridian and a couple key acupressure points. This relaxing and restorative class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body followed by Spinal Breathing and a guided meditation to heal our Inner Fire. The remaining 45 minutes is focused on restorative yoga to continue to nourish our tender hearts; finishing with Savasana to help integrate the practice into our body-minds.