Graham Hancock to Shamans in the Amazon: “What do you think is the problem with the world? What is the problem with the West?” A Shaman answered, “It’s very simple, you’ve severed your connection with Spirit. You’ve cut the link. You must restore the link if you want to move forward.”

The third class in this Fire-themed course for Early Summertime turns our attention on Endocrine-Fire; our Chakras, glands, and hormones. This relaxing and restorative class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating the whole body followed by Spinal Breathing and a guided meditation to awaken and heal our entire Endocrine System. The remaining 45 minutes is a restorative yoga practice with poses designed to continue the work and deepen our awareness of this intricate system and its effect on our body-mind.