"Yin Dao, Qi Dao" ~where the mind goes, the Qi flows.

Get comfy and warm for this deeply relaxing, Taoist form of Yoga Nidra. Lie in Savasana or any other comfortable posture for 30 minutes of guided meditation to take you deep within your bones and marrow. This ancient, nourishing practice descends us into a profound relaxed state while still being lucid. Bone Breathing meditation helps densify our bones and enrich our blood, while bringing greater peace and joy to our lives.