Take Two!! "The music of the future will be music and sound." ~Edgar Cayce

In this final class of the series we'll weave the healing sounds throughout our practice... beginning with Earth and cycling through Fire. We'll so our usual shaking/warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body. Tiger's Waist qigong is practiced slowly the first time and then followed by Tapping and Cupping to smooth out our Metal... Water comes next, followed by a second TW done at regular speed. Wood and Fire follow, and then we finish with a 3rd TW practiced with music - all good fun!