Creativity and gentle power in Water bring vision and intelligence in Wood – the energy of self-cultivation, study, disciplined practice, and spiritual evolution...

The 3rd of 7 classes of the Wood-themed Immortal Sisters Qigong for springtime & cultivating our power of regeneration shines the lens on Wood's relationship to the other elements. This dynamic class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body. We begin with shaking/warm-ups / joint rotations to release tension and stress while exploring Water's relationship to Wood. In addition to our 3 rounds of Tiger's Waist we'll add in Cupping and Tapping, Grain of Rice, (Metal & Wood), Earth Undulations & Hugging the Tree (Earth & Wood), and "Swimming Dragon (Fire & Wood) all while exploring and nourishing our wood and its relationship with the other elements. Merging Stance at the end helps us harmonize and consolidate all 5 elements.