“You are only as young as your spine is flexible… If your spine is stiff at 30, you are old. If your spine is flexible at 60, you are young.” ~Joseph Pilates

The 4th of 7 classes of the Wood-themed Immortal Sisters Qigong for springtime & cultivating our power of regeneration shines the lens on Wood's to capacity for regeneration through our nervous system and our vision - both literal and imagined. . This dynamic class begins with some Qigong warm-ups to release stagnation in the tissues and joints while invigorating our whole body. We begin with shaking/warm-ups / joint rotations to release tension and stress while exploring a familiar movement done a little differently (to challenge our brain). In addition to our 3 rounds of Tiger's Waist we'll add in Cupping and Tapping with a focus on our Wood meridians, Grain of Rice & "Swimming Dragon to work the 2 hemispheres of our brain. We'll also work with our incredible capacity of visualization (aka self-generation) so as to raise our practice to a higher level. Merging Stance at the end helps us harmonize and consolidate the elements within and without.