“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” ~Marianne Williamson

In this third class of the Immortal Sisters Qigong for Winter-Water series we'll continue our "work" of the Hui Yin or Convergence of Yin, i.e. our perineum, pelvic floor and extend it through our lower Dantian. We begin with shaking/warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body, and interspersed with Cupping and Tapping. Tiger's Waist is done twice at regular speed. We finish with Scooping Water qigong followed by sitting in meditation as we explore Natural and Embryonic Breathing.