"Few things under heaven are as instructive as the lessons of Silence." ~Tao Te Ching

In this fourth class of the Immortal Sisters Qigong for Winter-Water series we'll continue purifying and rejuvinating our Water-Element by activating our Hui Yin or Convergence of Yin, i.e. perineum, pelvic floor, lower Dantian, Kidneys as well as our sense of hearing. We begin with shaking/warm-ups / joint rotations to release tension and stress while moving stagnant Qi to invigorate our whole body, and interspersed with Cupping and Tapping. Tiger's Waist is done twice at regular speed. We'll weave in the practices of the Water-Healing Sound, Scooping Water Qigong, and a couple of deep listening practices from the 8-Brocades.