"Essence stored in the Kidney is vital for human life, health and longevity." — Huangdi Neijing Su Wen (The Yellow Emperor's Classic of Internal Medicine)

In this sixth class of the Immortal Sisters Qigong for Winter-Water series we'll continue our focus on the health and vitality of our Kidneys - our "Jing" storehouses of energy & vitality. We begin with shaking/warm-ups / joint rotations to release the muscles and loosen any areas of chronic contraction and settle more comfortably in Earth. Tiger's Waist qigong is performed twice at regular speed. Cupping and Tapping is also practiced to densify our bones and stimulate stem cell production. The class concluded with ~15 minutes of seated practice to help us relax and integrate.