"Water is the driving force of all nature." ~Leonardo da Vinci

"Water is life's matter and matrix, mother and medium. There is no life without water." ~Albert Szent-Gyorgyi (Nobel Prize-winning biochemist)

Class 7 of 8 in our Winter-Water-themed Immortal Sisters Qigong series explores Water’s relationship to the other four elements. We begin with some warm-ups, practice Tiger's Waist Qigong three times, twice a "normal" speed and once at slower speed, and finish with Scooping Water from a Stream Qigong followed by the Merging Stance... all while explore Metal, Wood, Earth, and Fire in relation to Water.