At the end of the Bhagavad Gita, Krishna says to Arjuna, “Let go. Don’t cling to the fruits of your actions. Live your life and be unattached to what happens. Do this and you will find real freedom.”

Our final class for Winter-Water-themed Immortal Sisters Qigong changes things up with 15 minutes of standing qigong practice, including one Tiger's Waist, followed by the seated version of 8-Brocades. This ancient qigong is deceptive in how gentle it is while being very effective and powerful. Like my teacher Gilles would say - "it's magic!" - and it really is when you practice regularly : )