“Healing can only happen in Earth”. Our last summertime Qigong class, from August 10, 2023, is review of the healing principles of Elemental Fire with the accompanying movements - Showering Qi, Flying Phoenix, Lotus Rises, and Healing Buddha Palms 1-4 .

Also, we'll spend time establishing our connection to Earth with lots of Earth-Breathing qigong. As seasonal Elemental Fire transitions into Earth, we notice the days getting shorter and more temperate. Aka Harvest time, it's a perfect time to cultivate the qualities of being/feeling centered, balanced, supported, and nurtured.